JINSI YA KUANDAA CHAKULA CHA MIFUGO YAKO KWA NJIA YA HYDROPONICS

Na Mazengo Jr (Agriculture forum)

Hydroponics ni utaratibu wa kuotesha mimea kwa kutumia maji bila kuhusisha mchanga/udongo kabisa. Mimea inaoteshwa katika chombo maalum "tray" ambacho kipo safi na kina matundu kwa chini ili kusaidia maji yasituame wakati unamwagilia mimea yako.
Tuangalie mfano wa uoteshaji mbegu za ngano kwa njia hii ili zitumike kama chakula cha mifugo kama kuku, ng'ombe, nguruwe, sungura.n.k.

VIFAA:
1.Tray ya plastic au aluminium yenye matundu (umbo lolote tu).
2. Chupa ya kunyunyizia maji (sprayer).
3. Mbegu za ngano au shayiri(chagua ambazo hazijambunguliwa).
4. Chombo cha kulowekea mbegu (ndoo au beseni itafaa).
5. Chujio la plastiki au unaweza tumia kitambaa.

JINSI YA KUANDAA:
1. Pima uzito wa mbegu zako kisha zisafishe kuondoa takataka zote..
2. Weka maji kwenye ndoo au beseni kisha weka mbegu zako ili kuziloweka kwa masaa 4 mpaka 12(unavyoloweka muda mrefu ndio zinaota haraka zaidi).
3. Baada ya kuloweka toa mbegu zako kisha chuja maji kwa chujio au kitambaa safi.
4. Baada ya kuchuja mbegu zako zihamishie kwenye tray kisha zisambaze ili zisibanane sana. (Kama huna trei tumia hata ungo).

Ufugaji wa NYuki

Na Pretty Development for Poverty Reduction (PDPR) 0754397178, 0652556833, Njombe.

Ufugaji wa Nyuki ni miongoni mwa fursa za ujasiriamli zilizosahaulika
nchini Tanzania kutokana na uelewa mdogo wa jamii na ukosefu wa
taarifa sahihi za mradi licha ya kuwa faida nyingi kutokana na uwepo
wa mazao mengi ya Nyuki kama Asali, Nta, gundi (Mpuya), pollen, na
kuwa mawakala wa uchavushaji wa mazao.
Mradi wa ufugaji nyuki unahitaji mtaji Mdogo, eneo dogo, muda mchache
wa kusimamia na unavihatarishi vichache (Risk) na unafaida kubwa kwa
kipindi kifupi,
Kwa mfano Asasi ya PDPR inauza mzinga mmoja wa aina ya ubao wa juu kwa
TSH: 45,000/= ambao unauwezo wa kutoa lita 25 hadi 30 kila baada ya
miezi 5 na kwa mwaka unaweza kulina mara mbili,
Mzinga mmoja unauwezo wa kukuzalishia kiasi cha TSH: 250,000/= hadi
400,000/= kwa mwaka kama mfugaji utafuata kanuni za ufugaji bora wa
Nyuki kama kwa kujenga Nyumba ya Nyuki (bee house), kuweka vijengeo
vya kuwalishia Nyuki, kupanda mimea inayo wavutia Nyuki kama Mirejea,
alizeti na mbaazi.

Top ten health tips for women

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. Consider Dweck's tips your prescription for a lifetime of wellness.
1. Zap your stress.
"The biggest issue I see in most of my patients
is that they have too much on their plates and
want to juggle it all. Stress can have significant
health consequences, from infertility to higher
risks of depression , anxiety , and heart disease .
Find the stress-reduction method that works for
you and stick with it."
2. Stop dieting .
"Eating healthy doesn't mean you have to forgo
your favorite glass of wine or a piece of
chocolate cake now and then. The key is
moderation. Get a mix of lean proteins, healthy
fats, smart carbs, and fiber."