Top ten health tips for women

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. Consider Dweck's tips your prescription for a lifetime of wellness.
1. Zap your stress.
"The biggest issue I see in most of my patients
is that they have too much on their plates and
want to juggle it all. Stress can have significant
health consequences, from infertility to higher
risks of depression , anxiety , and heart disease .
Find the stress-reduction method that works for
you and stick with it."
2. Stop dieting .
"Eating healthy doesn't mean you have to forgo
your favorite glass of wine or a piece of
chocolate cake now and then. The key is
moderation. Get a mix of lean proteins, healthy
fats, smart carbs, and fiber."

3. Don't “OD” on calcium.
"Too much absorbed calcium can increase the
risk of kidney stones and may even increase the
risk of heart disease. If you're under 50, shoot
for 1,000 milligrams per day, while over-50
women should be getting 1,200 milligrams per
day mainly through diet -- about three servings of
calcium-rich foods such as milk, salmon, and
almonds."
4. Do more than cardio.
"Women need a mix of cardio and resistance or
weight-bearing exercise at least three to five
times a week to help prevent osteoporosis, heart
disease, cancer, and diabetes . Exercise also
promotes good self-image, which is really
important to a woman's mental health."
5. Think about fertility.
"While many women have no problem getting
pregnant in their late 30s and even into their
early 40s, a woman's fertility may start to
decline as early as 32. So if you want to have
kids, talk to your doctor about options, like
freezing your eggs."
6. Appreciate birth control.
" Birth control gets a bad rap, but not only can it
keep you from getting pregnant before you're
ready, studies show it can lower the risk of
uterine and ovarian cancer as well as regulate
your cycle." read more at www.webmd.com/women/features/women-top-health-tips